Our Southern Shaolin Kung Fu History

Elements of Chinese martial arts originated in the distant past as simple blocking and striking techniques.

Elements of Chinese martial arts originated in the distant past as simple blocking and striking techniques. The first documented form of Chinese martial arts, classical Chinese wrestling, is noted in the texts written about the legendary Yellow Emperor, Huang Ti, who lived in the first half of the third millennium B.C. Over the ensuing years, other forms of Chinese martial arts evolved.

In about 525 A.D., a holy man named Bodhidharma left his monastery in Southern India to spread the Buddhist faith to China, later called Ch’an Buddhism. (Ch’an is the Chinese translation for the Sanskrit word “dhyana” meaning yogic concentration. Also known as Zen.). After traveling hundreds of miles to reach Northern China and crossing the Himalayan mountains, he crossed the Yangtze River and headed North to Loyang, the capital of Honan Province. In a neighboring forest, he found the Shaolin Ssu (Young Forest Temple). The temple had been built by Emperor Hsiao Wen of the Northern Wei dynasty (386 – 534 A.D.) and was famous for scholarly translations of Buddhist scripture into Chinese. Bodhidharma located a nearby cave, where he sat in meditation facing a stone wall for most of the next nine years. Various stories have arisen regarding his meditation practices – it was said that he could hear the screeching of ants crawling along the rock face. Another time, he supposedly fell asleep while meditating and cut off his eyelids to prevent that from happening again. At the end of nine years, Bodhidharma’s deep blue piercing eyes had apparently drilled a gaping hole in the cliff wall and Fang Chang could no longer refuse him entry into the temple.

Shaolin Kung Fu
Bodhidharma became the first Tsu (patriarch, literally, ancestor) of the Ch’an sect in China. He saw that the monks were weak and could not perform his rigorous meditations so he incorporated some calisthenics into their training. These in-place exercises were transcribed by later monks as:
1. Yi Jin Jing or “The Muscle-Tendon Change Classic”
2. Xi Sui Jing or “The Bone Marrow Washing Classic” and
3. Shi Ba Luohan Shou or “The 18 Hand Movements of the Enlightened One” and marked the beginning of Shaolin Temple boxing.

Bodhidharma later devised some self-defense movements based on his knowledge of Indian fighting systems. His emphasis on “Chi” (intrinsic energy which can be cultivated with breathing exercises and meditation) is still an essential foundation of Shaolin Kung Fu. Bodhidharma’s teachings were further enriched and refined by succeeding Shaolin masters to become the powerful and graceful Shaolin Temple boxing, also known as Shaolin Quan (Shaolin Fist) or Shaolin Quan Fa (Way of the Shaolin Fist). Since bandits frequently attacked the temple, the Shaolin hired Kung Fu masters to teach the monks to defend themselves. Eventually, the Shaolin fought off the attacking bandits and became reknown for their martial arts prowess.

Rise of the Manchus
Then, in 1644 A.D., the Manchus came to power (Qing Dynasty 1644 -1911 A.D.). Many of the officials from the previous Ming dynasty sought refuge in the Shaolin temple and the Manchus destroyed the temple. Only five masters escaped – those who went north taught the taller Northern/Mongolian people accustomed to a cold and rigorous climate, while those who went south taught the shorter Southern people accustomed to a warmer climate. The first Shaolin Ssu has long since been destroyed, but several branches of Shaolin Kung Fu stemming from the first temple have spread out throughout China and the world. Today, the two most well-known branches are Northern Shaolin and Southern Shaolin.

Northern v/s Southern Styles
In the colder Northern regions of China the ground was hard, allowing more stability when kicking and stepping. Therefore, Northern Shaolin styles emphasize kicking, long-range, acrobatic, and ground-fighting techniques. Many of the fancier kicks are acrobatic and graceful as well as powerful, but the basic kicks can be effectively applied by any well-trained student. In the warmer Southern regions of China, the ground was softer and often muddy, making kicking and stepping more difficult. As a result, Southern Shaolin emphasizes higher stances and hand techniques. The practitioner of Southern Shaolin will patiently wait for an attack, then quickly block and counter as the opponent strikes, catching the opponent off guard.

Difference between Northern and Southern Shaolin Kung Fu?
Southern styles of Kung Fu emphasize hand techniques, grounded stances that are not as mobile, and Northern styles emphasize long range techniques. such as kicking. Also, generally speaking, the time to proficiency for Southern styles is shorter; when the Manchus invaded the South, insurgents needed to be trained against the Northern armies as soon as possible.

Wing Chun is well known Southern Kung Fu system that exemplifies the general characteristics of the Southern styles. The stance is relatively immobile. Hand techniques are emphasized nearly exclusively. The time to proficiency was a few years, and easily managed weapons were used: short swords that could be concealed in the sleeves of robes as well as a boatman's pole-- a shorter staff could probably be used. Nonetheless, its a great weapon to use against a better armored, probably stronger opponent.

Chang Quan, or Long Fist Kung Fu, a Northern system, emphasizes jumping, long range punches, as well as kicks. Where Wing Chun is rooted, Long Fist is mobile.

The Five Main Temples:
1. The Northern (Songshan) Temple
2. The Southern or The Fukien Temple
3. The Kwangtung Temple
4. The Wudang Temple
5. The O'Mei Shan Temple
The temples were, in many regards, like universities and students would have to learn many subjects in order to graduate such as religion, philosophy, medicine and of course martial arts.


True martial arts training is a lifelong lifestyle, not a temporary activity you practice without regularity. A talent or skill rarely practiced, soon disappears. Don't take the chance of falling to the level of halfhearted training; it is better to rise to the level of training that is always deadly serious.

Note This

I do not teach sport fighting, though many of my techniques are lookalike or similar from other martial arts. My techniques are developed and tested with extensive researched on real-life threatening situations with fitness focuses as well.


For today's society, we don't have enough patience and concentration. We're easy to get angry - So for today's society, ancient arts will help us because Shaolin Kung Fu and spirituality are based on compassion. THERE IS NO PLACE FOR EGO'S & PRIDE's IN MARTIAL ARTS." by Shifu Zhao Hui

Note This

UNFORTUNATELY, I DON'T GIVE TRIAL OR DEMO CLASSES ANYMORE. For Demo/Trial Class, I take Rs.1200/hour. You may TAKE IT OR LEAVE IT. YOU TRUST ME, YOU WON'T REGRET, YOU DOUBT ME, YOU CAN LOOK ELSEWHERE. Have integrity, honesty, and honor as Shaolin students.

Shifu Zhao Hui

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